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Studying Neurokinetic Therapy I’ve been a part of many communities focused on health, wellbeing, and healing - these included communites...

Using Silicon Gel Pads for Scar Treatment I usually wait about 4 weeks after a surgery or injury to start...

No pain? You can still make gains! Integrative Movement Therpy helps optimize function, even when you don’t know it’s compromised...

Cosmetic Ear Surgery Scars One of my clients travels pretty far to visit me here in the Kitchener area. They...

MPS Therapy increases the Speed of Scar Release Techniques In February of this year I attended the Introductory course for...

June 2023 Newsletter I am Now an RMT As a Registered Massage Therapist in Ontario most private insurance companies will cover...

Infant Abdominal Surgery fallout Generally, abdominal surgeries can lead to all sorts of pain and problems, but abdominal surgeries from...

Lymphatic Drainage Massage I recently worked on an inner thigh scar on a woman in her 60s which she got...

Tattoos can cause motor control issues The origin of neck pain and headaches can be mysteriousA new client complained of...

Core stabilization through breathing Abdominal muscles are exhalation musclesYour breath is a primary core stabilizer.  Abdominal muscles, the ones you...

Jaw clenching, tooth grinding and bruxism TMJJaw issues are more than just issues that affect the health of your teeth....

Eye movement issues as a symptom Eyes movements and body movements coordinateSometimes eye movement dysfunctions can create an issue in...

Waiting to exhale: breath holding as a diagnostic Buteyko breathingButeyko breathing has been all over my IG feed recently. I...

Eye have a migraine: eye movement rehab can create migraine relief Migraines are associated with Eye painMigraine headaches are associated...

The primacy of vision Vision rulesIn 1991 Felleman and Essan published a study called “Distributed Hierarchical Processing in the Primate...

You’ve got skin in the game Image by Goran Tek-en The skin is a sensory organAll the tissues in your...

Muscles are not decision-makers Muscles are NOT decision-makers. They are a response team  Last week a client came in for an...

Your scars could be causing your chronic pain Scars contribute to chronic painScars have depth, texture, density, form and pull. ...

What’s The Initial Assessment? Foundations of TreatmentThe 90-min initial assessment is the most important part of the process of working...

What is post-concussion syndrome? Concussions are Serious In the 80s, when I was a kid, you would get a ding to...